Browsing Tag

Injury prevention

4 posts
low impact water jumping

Pool Plyometrics: Jumps Without the Impact

Pool plyometrics let you develop explosive power and improve athletic performance without…
prepare your body first

How to Warm Up Before Water Slides

Getting your muscles ready before water slides can prevent injuries and enhance fun; discover effective warm-up tips to stay safe and perform your best.
pool core workout exercises

Core Work in the Pool: Planks, Tucks, and Twists

Unlock the benefits of pool core exercises like planks, tucks, and twists to enhance stability and prevent injuries—discover how to elevate your swim training today.
pool yoga for swimmers

Poolside Yoga: Stretch for Swimming Success

Nurture your swimming skills with poolside yoga; discover how targeted stretches can unlock your full aquatic potential and keep injuries at bay.