I can help you improve your swim posture and alignment to reduce injuries and enhance performance—discover how to stay pain-free in the water.
Pool Posture and Alignment: Swim Better, Hurt Less
Browsing Tag
Injury prevention
7 posts
First Aid Basics for Common Water Park Injuries
Caring for water park injuries requires quick, confident action—discover essential first aid tips to handle common emergencies effectively.
First Aid at Water Parks: Where to Find Help
Unexpected injuries at water parks are common, so knowing where to find first aid stations can keep you safe—discover where help is always nearby.
Pool Plyometrics: Jumps Without the Impact
Pool plyometrics let you develop explosive power and improve athletic performance without…
How to Warm Up Before Water Slides
Getting your muscles ready before water slides can prevent injuries and enhance fun; discover effective warm-up tips to stay safe and perform your best.
Core Work in the Pool: Planks, Tucks, and Twists
Unlock the benefits of pool core exercises like planks, tucks, and twists to enhance stability and prevent injuries—discover how to elevate your swim training today.
Poolside Yoga: Stretch for Swimming Success
Nurture your swimming skills with poolside yoga; discover how targeted stretches can unlock your full aquatic potential and keep injuries at bay.
