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Beach Body

34 posts
exercise for summer fun

Couch to Waterslide: Getting in Shape for Summer

Aiming to enjoy waterslides this summer? Discover simple steps to get in shape and make your fun-filled plans a reality.
beach towel workout routines

Towel Exercises: Quick Beach Workouts

Keen on a fast, versatile beach workout? Discover how a simple towel can transform your exercise routine and why you should keep reading.
beach workout on sand

Beach Games Workout: Stay Active on the Sand

Keen to turn beach fun into an energizing workout? Discover exciting games and exercises that keep you active on the sand—and much more.
swimming versus running efficiency

Calorie Burn: Is Swimming as Good as Running?

Unlock the surprising calorie-burning benefits of swimming compared to running and discover how to maximize your fitness results.
celebrate all body sizes

Body Positivity: Enjoy Water Parks at Any Size

Celebrating your body at water parks is possible for everyone—discover how embracing positivity can transform your fun and confidence.
exercise safely in heat

Hot-Weather Workouts: Stay Cool & Safe

Unlock essential tips to stay cool and safe during hot-weather workouts and discover how to prevent heat-related risks.
morning pool exercise routine

Morning Splash: Pool Routine to Start Your Day

Liven up your mornings with a refreshing pool routine that energizes and prepares you for the day ahead—discover how to make every splash count.
enjoyable water park workout

Active Water Park Day: Burn Calories While Having Fun

Water parks offer a fun way to burn calories—discover how to turn splashes into a lively workout and stay safe while enjoying every moment.
swimming or gym workouts

Swim vs. Gym: Which Is Best for a Beach Body?

By weighing the benefits of swimming versus gym workouts, you’ll discover which method best aligns with your beach body goals and lifestyle.
summer workout music playlist

Workout Jams: Summer Playlist to Get You Moving

Join us as we explore the ultimate summer playlist to energize your workouts and keep you motivated all season long.