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Beach Body

34 posts
adjusting seasonal exercise routines

Winter to Summer: Transitioning Your Workout

Optimize your winter-to-summer workout transition by exploring essential tips to stay active and safe as seasons change.
safe sun tanning

The Truth About Tan: Safe Sun for That Beach Glow

With insights into safe sun habits and tanning alternatives, discover how to achieve that perfect beach glow without risking your skin’s health.
enjoyable fitness progress tracking

Stay Motivated: Fun Ways to Track Fitness Progress

Boost your motivation with fun and creative ways to track fitness progress that will inspire you to keep going and achieve your goals.
beginner beach fitness plan

Beach Body for Beginners: Starting Your Fitness Journey

Getting started on your beach body journey is easier than you think—discover essential tips to stay motivated and achieve your goals.
achievable summer body goals

Keep It Real: Setting Realistic Summer Body Goals

Aiming for a summer body? Learn how to set realistic, achievable goals that inspire lasting change and boost your confidence all season long.
best fit flattering swimwear

Flattering Swimwear: Find Your Perfect Suit

Discover how to find your perfect flattering swimwear and boost your confidence with expert tips that will leave you eager to explore more.
gentle water fitness routines

Low-Impact Aqua Exercises for Everyone

Aqua exercises offer low-impact fun and fitness for everyone, but discovering the best routines can transform your water workout experience.
post pool skin hair care

Post-Pool Beauty: Hair & Skin Care Tips

Unlock expert-approved post-pool hair and skin care tips to keep your glow and prevent damage—discover how to protect and nourish your body after swimming.
pool yoga for swimmers

Poolside Yoga: Stretch for Swimming Success

Nurture your swimming skills with poolside yoga; discover how targeted stretches can unlock your full aquatic potential and keep injuries at bay.
swimming enhances muscle tone

Lap Swimming Benefits: How Swimmers Get Toned

Harness the full-body workout benefits of lap swimming and discover how it helps you get toned and fit—continue reading to learn more.