Browsing Category

Beach Body

18 posts
morning pool exercise routine

Morning Splash: Pool Routine to Start Your Day

Liven up your mornings with a refreshing pool routine that energizes and prepares you for the day ahead—discover how to make every splash count.
enjoyable water park workout

Active Water Park Day: Burn Calories While Having Fun

Water parks offer a fun way to burn calories—discover how to turn splashes into a lively workout and stay safe while enjoying every moment.
swimming or gym workouts

Swim vs. Gym: Which Is Best for a Beach Body?

By weighing the benefits of swimming versus gym workouts, you’ll discover which method best aligns with your beach body goals and lifestyle.
summer workout music playlist

Workout Jams: Summer Playlist to Get You Moving

Join us as we explore the ultimate summer playlist to energize your workouts and keep you motivated all season long.
travel fitness tips

Fit on Vacation: Staying Active on the Road

Breaking free from sedentary routines, learn how to stay active on vacation and keep your energy levels high.
healthy summer beach snacks

Summer Nutrition: Eating Right for Beach Days

Feeling prepared for beach days starts with summer nutrition tips that will keep you energized and refreshed all season long.
beginner water fitness class

Water Aerobics 101: Splash Your Way Fit

Gaining strength and endurance through water aerobics can transform your fitness routine—discover how to make a splash and stay motivated.
debunking beach body myths

Beach Body Myths: Separating Fact From Fiction

Aiming for the perfect beach body? Discover the truth behind common myths and learn how to achieve real results.
post swim muscle soothing

After-Swim Recovery: Soothe Muscles & Skin

Keen to recover faster after swimming? Discover essential tips to soothe muscles and skin effectively.
pre swimming warm up exercises

Warm-Up Right: Stretches Before Swimming

Unlock essential pre-swim stretches that prepare your muscles and prevent injuries, ensuring your best performance—discover how to warm up right.